Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 5.8 mg |
| Sodium | 1,891.2 mg |
| Potassium | 746.4 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.5 g |
| Protein | 2.7 g |
| Vitamin A | 57.6 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.1 % |
| Copper | 16.8 % |
| Folate | 8.6 % |
| Iron | 12.6 % |
| Magnesium | 4.0 % |
| Manganese | 39.5 % |
| Niacin | 35.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 20.1 % |
| Riboflavin | 9.2 % |
| Selenium | 12.8 % |
| Thiamin | 5.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone Soup
View the full Minestrone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone Soup
35 calories of White Rice, long grain, cooked, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Hunt's Fire Roasted Diced Tomato, (0.25 cup)
12 calories of Chicken Broth, (1.17 cup (8 fl oz))
4 calories of Carrots, cooked, (0.08 cup slices)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Celery, cooked, (0.08 cup, diced)
2 calories of Green Onion (fresh-1 stalk), (0.67 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Minestrone Soup
35 calories of White Rice, long grain, cooked, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Hunt's Fire Roasted Diced Tomato, (0.25 cup)
12 calories of Chicken Broth, (1.17 cup (8 fl oz))
4 calories of Carrots, cooked, (0.08 cup slices)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Celery, cooked, (0.08 cup, diced)
2 calories of Green Onion (fresh-1 stalk), (0.67 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...