Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.4 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 64.0 mg |
| Sodium | 631.8 mg |
| Potassium | 747.0 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 8.9 g |
| Sugars | 7.4 g |
| Protein | 25.6 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 79.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.1 % |
| Copper | 9.0 % |
| Folate | 24.3 % |
| Iron | 25.3 % |
| Magnesium | 9.1 % |
| Manganese | 17.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 11.2 % |
| Riboflavin | 4.6 % |
| Selenium | 5.1 % |
| Thiamin | 8.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Bean chilli
View the full Turkey and Bean chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Bean chilli
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
58 calories of Beans, pinto, (42.50 grams)
48 calories of Great Value Diced Tomatoes (in Tomato juice), (0.95 cup)
36 calories of Beans, red kidney, (42.50 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Red Bell Pepper (one medium pepper), (0.10 serving)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
Calories per serving of Turkey and Bean chilli
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
58 calories of Beans, pinto, (42.50 grams)
48 calories of Great Value Diced Tomatoes (in Tomato juice), (0.95 cup)
36 calories of Beans, red kidney, (42.50 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Red Bell Pepper (one medium pepper), (0.10 serving)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
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