Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 543.7 mg |
| Potassium | 455.9 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 9.9 g |
| Sugars | 4.0 g |
| Protein | 9.2 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 9.0 % |
| Copper | 6.0 % |
| Folate | 19.6 % |
| Iron | 16.1 % |
| Magnesium | 10.0 % |
| Manganese | 13.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.3 % |
| Riboflavin | 2.9 % |
| Selenium | 0.9 % |
| Thiamin | 8.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan 4 bean salad
View the full Vegan 4 bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan 4 bean salad
57 calories of Beans, black, (0.25 cup)
45 calories of Cannellini Beans White Kidney Beans Bushs, (0.25 cup)
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)
10 calories of Kroger Canned Cut Green Beans, (0.25 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Vegan 4 bean salad
57 calories of Beans, black, (0.25 cup)
45 calories of Cannellini Beans White Kidney Beans Bushs, (0.25 cup)
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)
10 calories of Kroger Canned Cut Green Beans, (0.25 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
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