Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,058.6
Total Fat 7.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 10,576.5 mg
Potassium 3,950.6 mg
Total Carbohydrate 187.7 g
Dietary Fiber 51.6 g
Sugars 51.3 g
Protein 68.0 g
Vitamin A 530.9 %
Vitamin B-12 22.4 %
Vitamin B-6 50.9 %
Vitamin C 170.5 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 78.2 %
Copper 50.3 %
Folate 136.4 %
Iron 107.4 %
Magnesium 54.2 %
Manganese 132.1 %
Niacin 106.5 %
Pantothenic Acid 27.3 %
Phosphorus 62.2 %
Riboflavin 57.1 %
Selenium 28.6 %
Thiamin 25.9 %
Zinc 96.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup

View the full Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup

420 calories of Beans, Kidney beans dark red 3 serv can, (3 serving)

171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)

134 calories of Beef broth, bouillon, consomme, (8 cup)

75 calories of 365 Organic Diced Tomatoes, (1.50 cup)

61 calories of Onions, raw, (1 cup, chopped)

60 calories of Green Beans French style canned, (1.50 cup)

52 calories of Carrots, raw, (1 cup, chopped)

39 calories of Cabbage, napa, (3 cup)

27 calories of Spinach, frozen, (0.50 cup)

19 calories of Celery, raw, (1 cup, diced)


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