Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 131.7
Total Fat 4.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 547.4 mg
Potassium 101.4 mg
Total Carbohydrate 20.4 g
Dietary Fiber 7.2 g
Sugars 4.0 g
Protein 7.2 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 0.4 %
Copper 1.8 %
Folate 0.7 %
Iron 1.7 %
Magnesium 1.2 %
Manganese 1.6 %
Niacin 1.5 %
Pantothenic Acid 0.9 %
Phosphorus 0.8 %
Riboflavin 1.2 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stewed Red Kidney Beans

View the full Stewed Red Kidney Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stewed Red Kidney Beans

86 calories of Goya Dark Red Kidney Beans, (0.48 cup)

31 calories of Canola Oil, (0.25 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

4 calories of Sofrito Boricua, (0.75 tbsp)


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