Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.1 mg |
| Potassium | 193.6 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.8 g |
| Protein | 1.5 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 56.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 2.4 % |
| Copper | 3.0 % |
| Folate | 5.3 % |
| Iron | 2.8 % |
| Magnesium | 3.8 % |
| Manganese | 7.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 4.3 % |
| Selenium | 0.6 % |
| Thiamin | 3.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poêlée méridionale
View the full Poêlée méridionale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poêlée méridionale
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
18 calories of Sunflower Oil, (2 grams)
14 calories of Salsify, cooked, boiled, drained, with salt, (20 grams)
8 calories of Green Beans (snap), (25 grams)
5 calories of Onions, raw, (12 grams)
4 calories of Eggplant, fresh, (17 grams)
2 calories of Peppers, sweet, red, fresh, (8 grams)
2 calories of Yellow Peppers (bell peppers), (7 grams)
Calories per serving of Poêlée méridionale
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
18 calories of Sunflower Oil, (2 grams)
14 calories of Salsify, cooked, boiled, drained, with salt, (20 grams)
8 calories of Green Beans (snap), (25 grams)
5 calories of Onions, raw, (12 grams)
4 calories of Eggplant, fresh, (17 grams)
2 calories of Peppers, sweet, red, fresh, (8 grams)
2 calories of Yellow Peppers (bell peppers), (7 grams)
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