Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 137.3
Total Fat 6.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 253.7 mg
Potassium 417.5 mg
Total Carbohydrate 18.0 g
Dietary Fiber 3.2 g
Sugars 8.2 g
Protein 3.6 g
Vitamin A 67.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 4.0 %
Copper 16.0 %
Folate 7.9 %
Iron 7.5 %
Magnesium 11.8 %
Manganese 32.2 %
Niacin 4.7 %
Pantothenic Acid 2.9 %
Phosphorus 8.5 %
Riboflavin 6.2 %
Selenium 2.6 %
Thiamin 7.7 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable, pineapple and cashew stir-fry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable, pineapple and cashew stir-fry

57 calories of Cashew Nuts, dry roasted, (10 grams)

20 calories of Pineapple, canned, (34 grams)

16 calories of Canola Oil, (0.40 1tsp)

15 calories of Green Beans (snap), (48 grams)

10 calories of Carrots, raw, (25.40 grams)

10 calories of Corn Starch, (2 grams)

4 calories of Kikkoman Low Sodium Soy Sauce, (0.40 tbsp)

3 calories of Bamboo shoots, cooked, (24.80 grams)

1 calories of Garlic, (0.20 clove)

1 calories of Ginger Root, (0.40 tsp)


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