Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 358.2
Total Fat 8.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.7 g
Cholesterol 65.7 mg
Sodium 120.6 mg
Potassium 659.1 mg
Total Carbohydrate 39.1 g
Dietary Fiber 8.1 g
Sugars 5.1 g
Protein 33.4 g
Vitamin A 26.3 %
Vitamin B-12 7.2 %
Vitamin B-6 47.0 %
Vitamin C 29.3 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 4.1 %
Copper 11.7 %
Folate 20.5 %
Iron 14.3 %
Magnesium 25.0 %
Manganese 42.3 %
Niacin 73.6 %
Pantothenic Acid 13.4 %
Phosphorus 36.8 %
Riboflavin 12.5 %
Selenium 38.5 %
Thiamin 19.1 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Bean and Rice Chicken Bake

View the full Spicy Bean and Rice Chicken Bake Recipe & Instructions
Submitted by: DENISEM67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Bean and Rice Chicken Bake

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

65 calories of Brown Rice, long grain, (0.30 cup)

48 calories of Olive Oil, (0.40 tbsp)

45 calories of Beans, black, (0.20 cup)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

4 calories of Paprika, (0.20 tbsp)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Pepper, red or cayenne, (0.20 tbsp)


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