Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 65.7 mg |
| Sodium | 120.6 mg |
| Potassium | 659.1 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 8.1 g |
| Sugars | 5.1 g |
| Protein | 33.4 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 47.0 % |
| Vitamin C | 29.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 4.1 % |
| Copper | 11.7 % |
| Folate | 20.5 % |
| Iron | 14.3 % |
| Magnesium | 25.0 % |
| Manganese | 42.3 % |
| Niacin | 73.6 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 36.8 % |
| Riboflavin | 12.5 % |
| Selenium | 38.5 % |
| Thiamin | 19.1 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Bean and Rice Chicken Bake
View the full Spicy Bean and Rice Chicken Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Bean and Rice Chicken Bake
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
65 calories of Brown Rice, long grain, (0.30 cup)
48 calories of Olive Oil, (0.40 tbsp)
45 calories of Beans, black, (0.20 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
4 calories of Paprika, (0.20 tbsp)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Pepper, red or cayenne, (0.20 tbsp)
Calories per serving of Spicy Bean and Rice Chicken Bake
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
65 calories of Brown Rice, long grain, (0.30 cup)
48 calories of Olive Oil, (0.40 tbsp)
45 calories of Beans, black, (0.20 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
4 calories of Paprika, (0.20 tbsp)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Pepper, red or cayenne, (0.20 tbsp)
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