Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 180.8
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 636.9 mg
Potassium 550.8 mg
Total Carbohydrate 35.7 g
Dietary Fiber 13.8 g
Sugars 9.2 g
Protein 10.0 g
Vitamin A 141.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 89.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.8 %
Copper 12.2 %
Folate 25.0 %
Iron 14.6 %
Magnesium 13.4 %
Manganese 24.3 %
Niacin 4.7 %
Pantothenic Acid 3.2 %
Phosphorus 15.5 %
Riboflavin 8.2 %
Selenium 3.0 %
Thiamin 13.3 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Chili - Vegan & Gluten Free

View the full Pumpkin Chili - Vegan & Gluten Free Recipe & Instructions
Submitted by: GRAMCRACKER46

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Chili - Vegan & Gluten Free

96 calories of Beans, red kidney, (0.44 cup)

30 calories of Beans, black, (0.13 cup)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

10 calories of Libby's 100% Pure Pumpkin Puree, (0.13 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of bell pepper, red, sweet, raw, (21.25 gram(s))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Chili powder, (0.13 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pumpkin Pie spice, (0.03 tsp)


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