Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.7 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 133.2 mg |
| Sodium | 593.2 mg |
| Potassium | 188.1 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.6 g |
| Protein | 17.8 g |
| Vitamin A | 45.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 9.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.1 % |
| Copper | 3.1 % |
| Folate | 12.0 % |
| Iron | 12.8 % |
| Magnesium | 3.1 % |
| Manganese | 13.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 9.0 % |
| Riboflavin | 8.6 % |
| Selenium | 1.6 % |
| Thiamin | 6.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Korean Dish
View the full Korean Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Korean Dish
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Crisco coconut oil, (0.25 tbsp)
30 calories of Minute Rice Instant White Rice (1/2 Cup Dry = 1 Cup Prepared), (0.15 cup)
28 calories of Peas, canned, (0.13 can (303 x 406))
18 calories of Hoisin Sauce, (0.50 tbsp)
8 calories of La Choy Lite Soy Sauce (Low sodium), (0.50 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Onions, raw, (0.06 large)
2 calories of Garlic, (0.38 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)
Calories per serving of Korean Dish
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Crisco coconut oil, (0.25 tbsp)
30 calories of Minute Rice Instant White Rice (1/2 Cup Dry = 1 Cup Prepared), (0.15 cup)
28 calories of Peas, canned, (0.13 can (303 x 406))
18 calories of Hoisin Sauce, (0.50 tbsp)
8 calories of La Choy Lite Soy Sauce (Low sodium), (0.50 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Onions, raw, (0.06 large)
2 calories of Garlic, (0.38 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)
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