Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 548.8
Total Fat 42.4 g
Saturated Fat 17.6 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 16.7 g
Cholesterol 205.7 mg
Sodium 859.6 mg
Potassium 1,153.2 mg
Total Carbohydrate 17.7 g
Dietary Fiber 6.8 g
Sugars 6.4 g
Protein 26.8 g
Vitamin A 91.1 %
Vitamin B-12 6.0 %
Vitamin B-6 51.7 %
Vitamin C 174.1 %
Vitamin D 5.0 %
Vitamin E 4.1 %
Calcium 11.7 %
Copper 10.3 %
Folate 36.6 %
Iron 15.2 %
Magnesium 15.3 %
Manganese 24.8 %
Niacin 29.3 %
Pantothenic Acid 22.4 %
Phosphorus 36.6 %
Riboflavin 31.1 %
Selenium 45.2 %
Thiamin 59.9 %
Zinc 25.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Cauliflower Fried Rice

View the full Pork Cauliflower Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Cauliflower Fried Rice

323 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.25 lb)

102 calories of Butter, unsalted, (1 tbsp)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

36 calories of Egg, fresh, whole, raw, (0.50 large)

13 calories of Carrots, raw, (0.50 medium)

7 calories of Onions, raw, (0.25 small)

6 calories of Soy Sauce, (0.75 tbsp)

5 calories of Sesame Oil, (0.13 1tsp)

3 calories of Garlic, (0.75 clove)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)


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