Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 148.1 mg |
| Sodium | 1,036.9 mg |
| Potassium | 444.9 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.2 g |
| Protein | 18.8 g |
| Vitamin A | 177.8 % | Vitamin B-12 | 31.6 % |
|---|---|
| Vitamin B-6 | 83.2 % |
| Vitamin C | 22.8 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.4 % |
| Calcium | 30.1 % |
| Copper | 10.3 % |
| Folate | 41.6 % |
| Iron | 16.9 % |
| Magnesium | 21.3 % |
| Manganese | 57.5 % |
| Niacin | 41.5 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 22.8 % |
| Riboflavin | 106.6 % |
| Selenium | 21.9 % |
| Thiamin | 100.7 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Pie Olga
View the full Spinach Pie Olga Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Pie Olga
54 calories of Egg, fresh, whole, raw, (0.75 large)
44 calories of Bread, french or vienna (includes sourdough), (0.50 slice, small (2" x 2-1/2" x 1-3/4"))
35 calories of Cottage Cheese, 2% Milkfat, (0.19 cup (not packed))
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
13 calories of Frigo CheeseHeads Light String Cheese sticks, 1 stick/serving, (0.25 serving)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
10 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.50 serving)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)
Calories per serving of Spinach Pie Olga
54 calories of Egg, fresh, whole, raw, (0.75 large)
44 calories of Bread, french or vienna (includes sourdough), (0.50 slice, small (2" x 2-1/2" x 1-3/4"))
35 calories of Cottage Cheese, 2% Milkfat, (0.19 cup (not packed))
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
13 calories of Frigo CheeseHeads Light String Cheese sticks, 1 stick/serving, (0.25 serving)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
10 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.50 serving)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)
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