Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 300.2
Total Fat 10.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.3 g
Cholesterol 0.0 mg
Sodium 741.3 mg
Potassium 286.0 mg
Total Carbohydrate 43.1 g
Dietary Fiber 11.1 g
Sugars 8.1 g
Protein 11.4 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 19.4 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 8.8 %
Copper 8.4 %
Folate 17.4 %
Iron 18.4 %
Magnesium 7.0 %
Manganese 21.6 %
Niacin 3.4 %
Pantothenic Acid 6.3 %
Phosphorus 7.6 %
Riboflavin 4.0 %
Selenium 2.8 %
Thiamin 3.1 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado, Cilantro and Lime Bean Salad

View the full Avocado, Cilantro and Lime Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado, Cilantro and Lime Bean Salad

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

55 calories of Beans - Cannelli - Progresso - 110Cal/1/2-Cup, (0.50 serving)

55 calories of Kidney Beans, Sun-Vista, Red Kidney Beans (1/2 cup), (0.50 serving)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

21 calories of Honey, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Lime Juice, (0.04 cup)

2 calories of Cilantro, raw, (7.50 grams)

0 calories of Salt, (0.08 tsp)

0 calories of Cumin - ground (1 tsp), (0.17 tsp)


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