Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.1 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.5 mg |
| Potassium | 305.7 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 19.0 g |
| Protein | 5.3 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.6 % |
| Copper | 14.1 % |
| Folate | 4.4 % |
| Iron | 16.3 % |
| Magnesium | 26.1 % |
| Manganese | 77.4 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 17.6 % |
| Riboflavin | 4.0 % |
| Selenium | 0.7 % |
| Thiamin | 9.3 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apricot Energy Bars
View the full Apricot Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apricot Energy Bars
119 calories of Pine Nuts, (0.13 cup)
57 calories of Black Currants, dried, (0.13 cup)
41 calories of Apricots, dried, (0.13 cup, halves)
28 calories of Hemp Hearts- raw shelled hemp seeds, (0.50 tbsp)
15 calories of Chia Seed (Nutiva) 1 Tbsp, (0.25 tbsp)
0 calories of Cinnamon, ground, (0.03 tsp)
Calories per serving of Apricot Energy Bars
119 calories of Pine Nuts, (0.13 cup)
57 calories of Black Currants, dried, (0.13 cup)
41 calories of Apricots, dried, (0.13 cup, halves)
28 calories of Hemp Hearts- raw shelled hemp seeds, (0.50 tbsp)
15 calories of Chia Seed (Nutiva) 1 Tbsp, (0.25 tbsp)
0 calories of Cinnamon, ground, (0.03 tsp)
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