Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 702.6 mg |
| Potassium | 432.0 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 8.1 g |
| Sugars | 2.2 g |
| Protein | 8.5 g |
| Vitamin A | 61.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.2 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.9 % |
| Copper | 14.0 % |
| Folate | 28.0 % |
| Iron | 14.6 % |
| Magnesium | 12.5 % |
| Manganese | 46.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 15.0 % |
| Riboflavin | 5.3 % |
| Selenium | 6.6 % |
| Thiamin | 5.4 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Vegan "egg" Salad
View the full Lisa's Vegan "egg" Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Vegan "egg" Salad
169 calories of Chickpeas (garbanzo beans), (141.67 grams)
33 calories of Athenos Roasted Garlic Hummus, (1.33 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Garlic powder, (0.33 tsp)
3 calories of Scallions, raw, (0.08 cup, chopped)
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of Paprika, (0.33 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of Lisa's Vegan "egg" Salad
169 calories of Chickpeas (garbanzo beans), (141.67 grams)
33 calories of Athenos Roasted Garlic Hummus, (1.33 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Garlic powder, (0.33 tsp)
3 calories of Scallions, raw, (0.08 cup, chopped)
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of Paprika, (0.33 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
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