Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.8 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 57.0 mg |
| Sodium | 2,718.2 mg |
| Potassium | 714.5 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.6 g |
| Protein | 20.0 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 40.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.0 % |
| Copper | 11.3 % |
| Folate | 12.7 % |
| Iron | 13.2 % |
| Magnesium | 17.6 % |
| Manganese | 32.2 % |
| Niacin | 32.0 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 29.4 % |
| Riboflavin | 19.7 % |
| Selenium | 27.7 % |
| Thiamin | 63.4 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Ham Salad
View the full Thai Ham Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Ham Salad
182 calories of Ham, regular (11% fat), (100 grams)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
11 calories of Brown Sugar, (1 tsp unpacked)
9 calories of Garlic, (2 cloves)
8 calories of Lime Juice, (1 fl oz)
6 calories of Fish Sauce, (1 tbsp)
5 calories of Lemon grass (citronella), fresh, (1 tbsp)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
1 calories of Coriander leaf, dried, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Fresh Chilli, (0.50 tbsp)
Calories per serving of Thai Ham Salad
182 calories of Ham, regular (11% fat), (100 grams)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
11 calories of Brown Sugar, (1 tsp unpacked)
9 calories of Garlic, (2 cloves)
8 calories of Lime Juice, (1 fl oz)
6 calories of Fish Sauce, (1 tbsp)
5 calories of Lemon grass (citronella), fresh, (1 tbsp)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
1 calories of Coriander leaf, dried, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Fresh Chilli, (0.50 tbsp)
Calories in Similar Recipes
- Thick & Hearty!
- This is a perfect way to prepare leftover ham, including bone.
- A creamy casserole that's a great way to use up some left over ham
- These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets....
- Classic Dried Bean Soup Recipe
- Tasty way to use up leftover ham.
- Tasty, low-fat breakfast to start your day!
- Ham, Cheese, Egg and Tots
- make the night before