Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.9 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 130.2 mg |
| Sodium | 296.1 mg |
| Potassium | 778.4 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.7 g |
| Protein | 50.1 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 43.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 4.6 % |
| Copper | 10.2 % |
| Folate | 7.7 % |
| Iron | 12.9 % |
| Magnesium | 12.6 % |
| Manganese | 8.8 % |
| Niacin | 37.7 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 28.9 % |
| Riboflavin | 25.7 % |
| Selenium | 99.8 % |
| Thiamin | 61.4 % |
| Zinc | 23.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Fresh Gumbo
View the full Garden Fresh Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Fresh Gumbo
108 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1.80 oz)
108 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1.80 oz)
108 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1.80 oz)
38 calories of Pork Sausage, fresh, bulk, cooked, (0.60 oz)
38 calories of Pork Sausage, fresh, bulk, cooked, (0.60 oz)
22 calories of Shortening, Crisco, (0.20 tbsp)
7 calories of Okra, (0.20 cup slices)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.20 medium whole (2-3/5" dia))
4 calories of Sweet peppers (bell), (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Flour - Gold medal all purpose flour, (0.01 cup)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
1 calories of Shallots, (0.20 tbsp chopped)
0 calories of Mrs. Dash (R) Original Blend, (0.15 tsp)
0 calories of Water, tap, (1.60 cup (8 fl oz))
Calories per serving of Garden Fresh Gumbo
108 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1.80 oz)
108 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1.80 oz)
108 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1.80 oz)
38 calories of Pork Sausage, fresh, bulk, cooked, (0.60 oz)
38 calories of Pork Sausage, fresh, bulk, cooked, (0.60 oz)
22 calories of Shortening, Crisco, (0.20 tbsp)
7 calories of Okra, (0.20 cup slices)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.20 medium whole (2-3/5" dia))
4 calories of Sweet peppers (bell), (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Flour - Gold medal all purpose flour, (0.01 cup)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
1 calories of Shallots, (0.20 tbsp chopped)
0 calories of Mrs. Dash (R) Original Blend, (0.15 tsp)
0 calories of Water, tap, (1.60 cup (8 fl oz))
Calories in Similar Recipes
- Easy, delicious and tender
- Sweet, Tangy and Delicious
- You gotta love tang!
- Cooked in the crock pot all day makes these chops very tender.
- Threw this together today.
- Low Cal Stew! Best made in cast iron dutch oven.
- Thin boneless pork chops wraped in bacon with a touch of KC Masterpiece Bar B Q sauce
- (More like Italian if you ask me but that's what my Mom always called them lol)
- Serve with rye muffins, roasted potatoes and steamed carrots. Delicious and perfect for Sunday Suppe...