Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 124.0 mg |
| Sodium | 255.4 mg |
| Potassium | 140.4 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 5.2 g |
| Protein | 13.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.3 % |
| Calcium | 6.8 % |
| Copper | 3.6 % |
| Folate | 17.8 % |
| Iron | 18.9 % |
| Magnesium | 20.4 % |
| Manganese | 26.7 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 20.4 % |
| Riboflavin | 16.1 % |
| Selenium | 20.1 % |
| Thiamin | 19.7 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French toast
View the full French toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French toast
101 calories of Bread, reduced-calorie, wheat, (2 slice)
48 calories of Egg, fresh, whole, raw, (0.67 large)
38 calories of Hemp Hearts- raw shelled hemp seeds, (0.67 tbsp)
11 calories of Brown Sugar, (1 tsp unpacked)
8 calories of Silk cashew milk unsweetened, (0.33 cup)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
Calories per serving of French toast
101 calories of Bread, reduced-calorie, wheat, (2 slice)
48 calories of Egg, fresh, whole, raw, (0.67 large)
38 calories of Hemp Hearts- raw shelled hemp seeds, (0.67 tbsp)
11 calories of Brown Sugar, (1 tsp unpacked)
8 calories of Silk cashew milk unsweetened, (0.33 cup)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
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