Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 166.2
Total Fat 10.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 407.0 mg
Potassium 154.5 mg
Total Carbohydrate 16.4 g
Dietary Fiber 3.4 g
Sugars 0.3 g
Protein 4.4 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 16.0 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 5.7 %
Copper 11.8 %
Folate 12.2 %
Iron 9.4 %
Magnesium 6.6 %
Manganese 25.4 %
Niacin 2.6 %
Pantothenic Acid 2.5 %
Phosphorus 11.3 %
Riboflavin 3.5 %
Selenium 2.9 %
Thiamin 7.7 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Garlic Hummus

View the full Easy Garlic Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Garlic Hummus

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

45 calories of Tahini, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Salt, (0.09 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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