Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 253.4 mg |
| Potassium | 713.1 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 12.0 g |
| Sugars | 17.2 g |
| Protein | 7.0 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.5 % |
| Vitamin C | 20.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 51.9 % |
| Calcium | 45.9 % |
| Copper | 9.2 % |
| Folate | 6.3 % |
| Iron | 16.4 % |
| Magnesium | 14.1 % |
| Manganese | 14.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 10.3 % |
| Selenium | 2.1 % |
| Thiamin | 4.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Banana Smoothie
View the full Chocolate Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Banana Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
60 calories of chia seeds, (1 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
12 calories of Vanilla Extract, (1 tsp)
10 calories of Cocoa powder - Hershey's Special Dark, (1 tbsp)
5 calories of Baby Spinach Organic, (1 cup)
0 calories of ice cubes, (1 cup)
Calories per serving of Chocolate Banana Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
60 calories of chia seeds, (1 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
12 calories of Vanilla Extract, (1 tsp)
10 calories of Cocoa powder - Hershey's Special Dark, (1 tbsp)
5 calories of Baby Spinach Organic, (1 cup)
0 calories of ice cubes, (1 cup)
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