Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.1 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 157.9 mg |
| Sodium | 577.7 mg |
| Potassium | 205.1 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.6 g |
| Protein | 22.2 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.3 % |
| Copper | 7.9 % |
| Folate | 14.5 % |
| Iron | 13.8 % |
| Magnesium | 7.1 % |
| Manganese | 22.0 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 10.5 % |
| Riboflavin | 2.3 % |
| Selenium | 33.0 % |
| Thiamin | 10.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun fried rice
View the full Cajun fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun fried rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
85 calories of johnsonville andouille sausage, (0.50 serving)
42 calories of Shrimp, cooked, (1.50 oz)
30 calories of Boudreaux's crawfish tail meat, (0.50 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Cilantro, raw, (3.75 grams)
0 calories of Slap Yo Mama Cajun seasoning, (0.50 serving)
Calories per serving of Cajun fried rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
85 calories of johnsonville andouille sausage, (0.50 serving)
42 calories of Shrimp, cooked, (1.50 oz)
30 calories of Boudreaux's crawfish tail meat, (0.50 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Cilantro, raw, (3.75 grams)
0 calories of Slap Yo Mama Cajun seasoning, (0.50 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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