Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 54.3
Total Fat 1.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 3.3 mg
Sodium 268.4 mg
Potassium 177.2 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.1 g
Sugars 3.3 g
Protein 2.8 g
Vitamin A 21.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 3.7 %
Vitamin D 5.3 %
Vitamin E 1.1 %
Calcium 6.0 %
Copper 2.8 %
Folate 2.4 %
Iron 2.0 %
Magnesium 2.5 %
Manganese 8.7 %
Niacin 3.0 %
Pantothenic Acid 1.7 %
Phosphorus 2.8 %
Riboflavin 2.8 %
Selenium 3.6 %
Thiamin 2.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy WIld Rice and Mushroom Soup

View the full Creamy WIld Rice and Mushroom Soup Recipe & Instructions
Submitted by: DACLARK17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy WIld Rice and Mushroom Soup

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

8 calories of Flour, whole grain, (0.02 cup)

7 calories of Wild Rice, (0.04 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Canola Oil, (0.08 1tsp)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Better Than Boullion Chicken, (0.13 tsp)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.13 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Bay Leaf, (0.08 grams)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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