Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.4 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 12.5 mg |
| Sodium | 571.8 mg |
| Potassium | 498.5 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.3 g |
| Protein | 10.2 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 14.1 % |
| Copper | 7.4 % |
| Folate | 19.3 % |
| Iron | 12.9 % |
| Magnesium | 6.3 % |
| Manganese | 6.5 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 7.3 % |
| Selenium | 0.5 % |
| Thiamin | 4.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Feta Toast
View the full Avocado Feta Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Feta Toast
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
130 calories of Compliments Winnipeg Rye, (1 serving)
47 calories of Kraft Feta Cheese Crumbles, (0.13 cup)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.50 tsp)
Calories per serving of Avocado Feta Toast
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
130 calories of Compliments Winnipeg Rye, (1 serving)
47 calories of Kraft Feta Cheese Crumbles, (0.13 cup)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.50 tsp)
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