Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 198.9
Total Fat 17.2 g
Saturated Fat 5.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.8 g
Cholesterol 82.7 mg
Sodium 195.4 mg
Potassium 40.9 mg
Total Carbohydrate 11.9 g
Dietary Fiber 4.6 g
Sugars 1.6 g
Protein 6.4 g
Vitamin A 7.9 %
Vitamin B-12 2.9 %
Vitamin B-6 1.7 %
Vitamin C 1.2 %
Vitamin D 3.3 %
Vitamin E 12.6 %
Calcium 11.4 %
Copper 0.6 %
Folate 2.2 %
Iron 7.4 %
Magnesium 7.2 %
Manganese 3.5 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 6.2 %
Riboflavin 3.6 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffins, Apple Spice Almond Flax

View the full Muffins, Apple Spice Almond Flax Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffins, Apple Spice Almond Flax

65 calories of Butter, unsalted, (0.04 cup)

53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)

40 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Bob's Red Mill Coconut Flour, (0.17 tbsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Cardamom, ground, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Truvia (1 packet), (1 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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