Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 297.9
Total Fat 9.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 53.1 mg
Sodium 170.8 mg
Potassium 61.0 mg
Total Carbohydrate 48.1 g
Dietary Fiber 3.7 g
Sugars 21.7 g
Protein 5.9 g
Vitamin A 5.5 %
Vitamin B-12 3.0 %
Vitamin B-6 4.8 %
Vitamin C 7.2 %
Vitamin D 2.0 %
Vitamin E 7.5 %
Calcium 13.7 %
Copper 1.4 %
Folate 1.7 %
Iron 5.9 %
Magnesium 6.2 %
Manganese 11.5 %
Niacin 2.2 %
Pantothenic Acid 2.1 %
Phosphorus 8.9 %
Riboflavin 4.5 %
Selenium 4.2 %
Thiamin 2.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buttermilk gf pancakes with berry compote


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buttermilk gf pancakes with berry compote

58 calories of Rice flour, white, (0.10 cup)

47 calories of Powdered Sugar, (0.10 cup, unsifted)

32 calories of Berries, frozen (Raspberries, Blackberries & Blueberries), (0.40 cup)

32 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.20 serving)

32 calories of Arrowroot flour, (0.07 cup)

31 calories of Half and Half Cream, (0.10 cup)

20 calories of Butter, unsalted, (0.20 tbsp)

17 calories of Milk: Buttermilk (1 c.), (0.15 serving)

16 calories of Powdered Sugar, (0.50 tbsp, unsifted)

14 calories of Egg, fresh, whole, raw, (0.20 large)

1 calories of Baking Powder, (0.30 tsp)

0 calories of Lemon zest, grated, (0.07 tbsp)

0 calories of Water, Filtered, (0.10 cup)

0 calories of simply balanced organic EVOO cooking spray, (1 serving)


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