Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 142.6
Total Fat 11.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 16.8 mg
Sodium 423.7 mg
Potassium 97.2 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.8 g
Sugars 3.9 g
Protein 4.2 g
Vitamin A 22.5 %
Vitamin B-12 5.3 %
Vitamin B-6 5.0 %
Vitamin C 115.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 13.0 %
Copper 2.7 %
Folate 1.5 %
Iron 4.5 %
Magnesium 1.5 %
Manganese 0.4 %
Niacin 1.1 %
Pantothenic Acid 2.3 %
Phosphorus 6.6 %
Riboflavin 9.8 %
Selenium 4.1 %
Thiamin 2.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber salad

View the full Cucumber salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber salad

50 calories of Feta Cheese, (0.67 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

27 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.67 serving)

15 calories of english cucumber - 1 whole, (0.33 serving)

7 calories of bell pepper, red, sweet, raw, (26.67 gram(s))

4 calories of Lemons, (0.17 fruit without seeds)

1 calories of Oregano leaves, fresh, (0.17 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


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