Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 31.3 mg |
| Sodium | 216.2 mg |
| Potassium | 411.2 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.4 g |
| Protein | 10.7 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 59.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.0 % |
| Copper | 3.9 % |
| Folate | 13.3 % |
| Iron | 8.6 % |
| Magnesium | 7.1 % |
| Manganese | 10.5 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.0 % |
| Riboflavin | 10.5 % |
| Selenium | 11.9 % |
| Thiamin | 5.8 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger Vegetable Soup
View the full Hamburger Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger Vegetable Soup
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
8 calories of Garlic powder, (0.30 tbsp)
8 calories of Del Monte Cut Green Beans, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Cauliflower, raw, (0.20 cup)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Spinach, fresh, (0.20 cup)
Calories per serving of Hamburger Vegetable Soup
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
8 calories of Garlic powder, (0.30 tbsp)
8 calories of Del Monte Cut Green Beans, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Cauliflower, raw, (0.20 cup)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Spinach, fresh, (0.20 cup)
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Nutrition & Calorie Comments
I substututed Hamburger with Chicken breast because I need to watch the cholesterol and fat
thanks Gran