Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 146.3
Total Fat 8.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 31.3 mg
Sodium 216.2 mg
Potassium 411.2 mg
Total Carbohydrate 8.4 g
Dietary Fiber 3.1 g
Sugars 1.4 g
Protein 10.7 g
Vitamin A 17.6 %
Vitamin B-12 15.6 %
Vitamin B-6 16.1 %
Vitamin C 59.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.0 %
Copper 3.9 %
Folate 13.3 %
Iron 8.6 %
Magnesium 7.1 %
Manganese 10.5 %
Niacin 12.2 %
Pantothenic Acid 4.7 %
Phosphorus 11.0 %
Riboflavin 10.5 %
Selenium 11.9 %
Thiamin 5.8 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Vegetable Soup

View the full Hamburger Vegetable Soup Recipe & Instructions
Submitted by: NEVA42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Vegetable Soup

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

8 calories of Garlic powder, (0.30 tbsp)

8 calories of Del Monte Cut Green Beans, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Cauliflower, raw, (0.20 cup)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

4 calories of Cabbage, fresh, (0.20 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Spinach, fresh, (0.20 cup)


Nutrition & Calorie Comments  

love this soup as does Hubby
I substututed Hamburger with Chicken breast because I need to watch the cholesterol and fat
thanks Gran
Submitted by:
GRAN101

(5/18/08)
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