Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.9 mg |
| Potassium | 743.0 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 11.2 g |
| Sugars | 27.2 g |
| Protein | 5.9 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 120.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 48.1 % |
| Copper | 9.8 % |
| Folate | 11.8 % |
| Iron | 12.3 % |
| Magnesium | 12.8 % |
| Manganese | 30.7 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 4.3 % |
| Riboflavin | 10.2 % |
| Selenium | 3.3 % |
| Thiamin | 5.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Banana & Chia Smoothie
View the full Strawberry Banana & Chia Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Banana & Chia Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Coconut Milk (Silk), (1 cup)
60 calories of chia seeds, (1 tbsp)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
Calories per serving of Strawberry Banana & Chia Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Coconut Milk (Silk), (1 cup)
60 calories of chia seeds, (1 tbsp)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
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