Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.5 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 146.3 mg |
| Sodium | 509.8 mg |
| Potassium | 574.7 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.7 g |
| Protein | 60.6 g |
| Vitamin A | 262.5 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 73.5 % |
| Vitamin C | 29.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.1 % |
| Copper | 10.5 % |
| Folate | 4.6 % |
| Iron | 11.6 % |
| Magnesium | 18.2 % |
| Manganese | 13.9 % |
| Niacin | 134.2 % |
| Pantothenic Acid | 23.1 % |
| Phosphorus | 48.0 % |
| Riboflavin | 18.2 % |
| Selenium | 60.7 % |
| Thiamin | 13.9 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken and Sweet Potato Packets
View the full Italian Chicken and Sweet Potato Packets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken and Sweet Potato Packets
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Kraft grated parmesean cheese, (6 tsp)
0 calories of Spices, Paprika, (0.06 tsp)
0 calories of Spices - Olde Thomspon Italian Seasoning, (0.13 tsp)
0 calories of Garlic Salt (Spice Classic), (0.06 tsp)
Calories per serving of Italian Chicken and Sweet Potato Packets
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Kraft grated parmesean cheese, (6 tsp)
0 calories of Spices, Paprika, (0.06 tsp)
0 calories of Spices - Olde Thomspon Italian Seasoning, (0.13 tsp)
0 calories of Garlic Salt (Spice Classic), (0.06 tsp)
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