Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 806.7 | Total Fat | 57.1 g |
|---|---|
| Saturated Fat | 31.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 314.6 mg |
| Sodium | 622.5 mg |
| Potassium | 644.3 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.9 g |
| Protein | 65.3 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 21.2 % |
|---|---|
| Vitamin B-6 | 67.3 % |
| Vitamin C | 7.8 % |
| Vitamin D | 7.7 % |
| Vitamin E | 6.2 % |
| Calcium | 31.7 % |
| Copper | 7.7 % |
| Folate | 6.0 % |
| Iron | 14.5 % |
| Magnesium | 18.7 % |
| Manganese | 7.2 % |
| Niacin | 131.1 % |
| Pantothenic Acid | 22.1 % |
| Phosphorus | 56.6 % |
| Riboflavin | 24.2 % |
| Selenium | 61.4 % |
| Thiamin | 12.9 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in creamy chicken and cauliflower rice casserole
View the full creamy chicken and cauliflower rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of creamy chicken and cauliflower rice casserole
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))
194 calories of Cream Cheese, (2 oz)
110 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.25 cup)
10 calories of Green Giant Riced Cauliflower, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic - minced (1 tsp), (0.25 serving)
2 calories of Paprika, (0.25 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories per serving of creamy chicken and cauliflower rice casserole
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))
194 calories of Cream Cheese, (2 oz)
110 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.25 cup)
10 calories of Green Giant Riced Cauliflower, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic - minced (1 tsp), (0.25 serving)
2 calories of Paprika, (0.25 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
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