Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.4 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 122.8 mg |
| Sodium | 911.0 mg |
| Potassium | 338.5 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 7.5 g |
| Protein | 56.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 45.7 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.5 % |
| Copper | 4.2 % |
| Folate | 2.5 % |
| Iron | 6.6 % |
| Magnesium | 11.7 % |
| Manganese | 4.7 % |
| Niacin | 87.9 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 31.7 % |
| Riboflavin | 8.8 % |
| Selenium | 40.6 % |
| Thiamin | 8.1 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, chicken and cauliflower rice casserole
View the full Broccoli, chicken and cauliflower rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, chicken and cauliflower rice casserole
190 calories of Chicken Breast (cooked), no skin, roasted, (156.75 grams)
73 calories of great value light marble cheese, (27.50 grams)
62 calories of Campbell's cream of chicken soup, (71 mL)
37 calories of compliments frozen broccoli, (125 grams)
20 calories of PC crumbled cauliflower, (85 grams)
19 calories of Greek yogurt 0% m.f. (our finest Walmart brand), (0.13 cup)
11 calories of compliments canned mushrooms pieces and stems, (71 mL)
8 calories of Onions, raw, (20 grams)
3 calories of Garlic, (0.75 tsp)
3 calories of Campbell's no salt added vegetable broth, (0.17 cup)
Calories per serving of Broccoli, chicken and cauliflower rice casserole
190 calories of Chicken Breast (cooked), no skin, roasted, (156.75 grams)
73 calories of great value light marble cheese, (27.50 grams)
62 calories of Campbell's cream of chicken soup, (71 mL)
37 calories of compliments frozen broccoli, (125 grams)
20 calories of PC crumbled cauliflower, (85 grams)
19 calories of Greek yogurt 0% m.f. (our finest Walmart brand), (0.13 cup)
11 calories of compliments canned mushrooms pieces and stems, (71 mL)
8 calories of Onions, raw, (20 grams)
3 calories of Garlic, (0.75 tsp)
3 calories of Campbell's no salt added vegetable broth, (0.17 cup)
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