Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 202.7
Total Fat 10.5 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 65.0 mg
Sodium 955.2 mg
Potassium 143.5 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.9 g
Sugars 3.6 g
Protein 17.7 g
Vitamin A 22.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.5 %
Copper 4.5 %
Folate 7.8 %
Iron 14.3 %
Magnesium 4.6 %
Manganese 12.2 %
Niacin 4.6 %
Pantothenic Acid 1.0 %
Phosphorus 5.3 %
Riboflavin 3.5 %
Selenium 1.8 %
Thiamin 9.4 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kheema (Instant Pot)

View the full Kheema (Instant Pot) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kheema (Instant Pot)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

40 calories of Kelapo ghee, (0.33 tbsp)

37 calories of Peas, frozen, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Garam Masala, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Cumin seed, (0.17 tsp)

1 calories of cardamom pod (4-6 pods equals 1tsp ground), (0.33 serving)

1 calories of Ginger Root, (0.67 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of ground tumeric, (0.17 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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