Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 251.2
Total Fat 9.1 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 52.0 mg
Sodium 311.0 mg
Potassium 895.0 mg
Total Carbohydrate 23.4 g
Dietary Fiber 3.7 g
Sugars 11.6 g
Protein 19.0 g
Vitamin A 14.2 %
Vitamin B-12 19.4 %
Vitamin B-6 15.4 %
Vitamin C 64.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.1 %
Copper 4.5 %
Folate 16.1 %
Iron 13.9 %
Magnesium 7.9 %
Manganese 11.1 %
Niacin 16.0 %
Pantothenic Acid 4.1 %
Phosphorus 11.5 %
Riboflavin 11.9 %
Selenium 12.8 %
Thiamin 8.4 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Halupki Casserole

View the full Halupki Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halupki Casserole

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

45 calories of Campbells Condensed Tomato Soup, (0.25 cup)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

17 calories of Carolina Jasmine Rice, cooked, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Paprika, (0.33 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Bragg Apple Cider Vinegar 1 Tbsp (15mL) Organic, Raw-Unfiltered w/Mother, Unpasteurized, Gluten-free, (0.25 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Himalayan Pink Salt, (0.08 tsp)


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