Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 111.5
Total Fat 4.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 10.4 mg
Sodium 143.7 mg
Potassium 115.4 mg
Total Carbohydrate 16.2 g
Dietary Fiber 1.7 g
Sugars 0.2 g
Protein 2.0 g
Vitamin A 22.5 %
Vitamin B-12 0.1 %
Vitamin B-6 4.1 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.5 %
Copper 3.2 %
Folate 6.2 %
Iron 5.4 %
Magnesium 8.8 %
Manganese 9.6 %
Niacin 4.1 %
Pantothenic Acid 1.0 %
Phosphorus 5.5 %
Riboflavin 3.6 %
Selenium 4.7 %
Thiamin 5.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta with Spinach

View the full Polenta with Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta with Spinach

75 calories of Yellow Cornmeal, (0.17 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Knorr Chicken Homestyle Stock, (0.17 serving)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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