Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.3 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 15.5 mg |
| Sodium | 123.2 mg |
| Potassium | 359.8 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 9.8 g |
| Protein | 8.4 g |
| Vitamin A | 76.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 11.4 % |
| Copper | 19.7 % |
| Folate | 1.8 % |
| Iron | 6.8 % |
| Magnesium | 6.8 % |
| Manganese | 61.0 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 9.4 % |
| Riboflavin | 6.6 % |
| Selenium | 1.8 % |
| Thiamin | 11.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Walnut Twice Baked Sweet Potato
View the full Maple Walnut Twice Baked Sweet Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Walnut Twice Baked Sweet Potato
98 calories of Pecans, (0.50 oz (20 halves))
54 calories of Sweet potato, cooked, baked in skin, without salt, (1 small)
51 calories of Butter, unsalted, (0.50 tbsp)
35 calories of Yogurt Chobani Greek Yogurt Plain, Non-fat, (0.25 serving)
13 calories of Maple Syrup, (0.25 tbsp)
2 calories of Pumpkin Pie spice, (0.13 tbsp)
0 calories of Swerve Brown Sugar Replacement, (3 tsp)
0 calories of Morton Iodized Salt, (0.03 tsp)
0 calories of Swerve Brown Sugar Replacement, (1.50 tsp)
Calories per serving of Maple Walnut Twice Baked Sweet Potato
98 calories of Pecans, (0.50 oz (20 halves))
54 calories of Sweet potato, cooked, baked in skin, without salt, (1 small)
51 calories of Butter, unsalted, (0.50 tbsp)
35 calories of Yogurt Chobani Greek Yogurt Plain, Non-fat, (0.25 serving)
13 calories of Maple Syrup, (0.25 tbsp)
2 calories of Pumpkin Pie spice, (0.13 tbsp)
0 calories of Swerve Brown Sugar Replacement, (3 tsp)
0 calories of Morton Iodized Salt, (0.03 tsp)
0 calories of Swerve Brown Sugar Replacement, (1.50 tsp)
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