Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 258.0
Total Fat 11.3 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 34.9 mg
Sodium 470.8 mg
Potassium 404.6 mg
Total Carbohydrate 24.6 g
Dietary Fiber 8.5 g
Sugars 2.0 g
Protein 16.5 g
Vitamin A 7.0 %
Vitamin B-12 4.5 %
Vitamin B-6 4.2 %
Vitamin C 3.2 %
Vitamin D 1.0 %
Vitamin E 0.8 %
Calcium 29.2 %
Copper 8.1 %
Folate 20.6 %
Iron 14.3 %
Magnesium 11.9 %
Manganese 14.8 %
Niacin 2.2 %
Pantothenic Acid 3.1 %
Phosphorus 26.6 %
Riboflavin 11.2 %
Selenium 8.1 %
Thiamin 9.8 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Madeline's Bean Dish

View the full Madeline's Bean Dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Madeline's Bean Dish

133 calories of Cheddar Cheese, (0.25 cup, diced)

43 calories of Beans, black, (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

34 calories of Cannellini Beans White Kidney Beans Bushs, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.13 clove)


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