Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 246.0 | Total Fat | 12.4 g |
---|---|
Saturated Fat | 6.6 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 3.9 g |
Cholesterol | 95.0 mg |
Sodium | 376.7 mg |
Potassium | 83.8 mg |
Total Carbohydrate | 2.0 g |
Dietary Fiber | 0.8 g |
Sugars | 0.3 g |
Protein | 30.5 g |
Vitamin A | 21.4 % | Vitamin B-12 | 3.9 % |
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Vitamin B-6 | 5.3 % |
Vitamin C | 2.7 % |
Vitamin D | 0.9 % |
Vitamin E | 0.7 % |
Calcium | 21.5 % |
Copper | 1.2 % |
Folate | 1.9 % |
Iron | 4.8 % |
Magnesium | 3.5 % |
Manganese | 3.6 % |
Niacin | 1.2 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 15.5 % |
Riboflavin | 7.5 % |
Selenium | 5.9 % |
Thiamin | 1.3 % |
Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linda's Mexican Chicken Casserole
View the full Linda's Mexican Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linda's Mexican Chicken Casserole
114 calories of Cheddar Cheese, (1 oz)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
13 calories of Enchillada Sauce, (0.13 cup)
10 calories of Taco Seasoning , (0.25 serving)
Calories per serving of Linda's Mexican Chicken Casserole
114 calories of Cheddar Cheese, (1 oz)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
13 calories of Enchillada Sauce, (0.13 cup)
10 calories of Taco Seasoning , (0.25 serving)
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