Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 221.5
Total Fat 8.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.8 g
Cholesterol 7.8 mg
Sodium 631.2 mg
Potassium 622.5 mg
Total Carbohydrate 31.0 g
Dietary Fiber 10.0 g
Sugars 2.6 g
Protein 8.9 g
Vitamin A 43.2 %
Vitamin B-12 0.1 %
Vitamin B-6 20.5 %
Vitamin C 9.1 %
Vitamin D 0.5 %
Vitamin E 1.5 %
Calcium 8.0 %
Copper 14.7 %
Folate 39.0 %
Iron 24.1 %
Magnesium 16.8 %
Manganese 35.5 %
Niacin 4.5 %
Pantothenic Acid 3.7 %
Phosphorus 17.5 %
Riboflavin 12.1 %
Selenium 10.2 %
Thiamin 13.2 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Refried Beans

View the full Vegetarian Refried Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Refried Beans

117 calories of Beans, pinto, (0.50 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

12 calories of Pepper, ancho, dried, (0.25 pepper)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Jalepeno Pepper- 1 pepper, (0.50 serving)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Vegetable Broth, (0.25 cup)

4 calories of Coriander seed, (0.25 tbsp)

3 calories of Garlic, (0.75 clove)

0 calories of Garlic Salt, (0.25 tsp)

0 calories of Ground Cayanne Pepper, (0.50 tsp)


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