Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 500.3
Total Fat 21.0 g
Saturated Fat 8.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.4 g
Cholesterol 178.2 mg
Sodium 751.9 mg
Potassium 528.3 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.9 g
Sugars 3.7 g
Protein 66.2 g
Vitamin A 6.5 %
Vitamin B-12 28.5 %
Vitamin B-6 69.0 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 34.6 %
Copper 6.3 %
Folate 4.4 %
Iron 11.2 %
Magnesium 20.4 %
Manganese 5.2 %
Niacin 132.5 %
Pantothenic Acid 20.6 %
Phosphorus 67.4 %
Riboflavin 20.5 %
Selenium 72.3 %
Thiamin 12.9 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KETO PARMESAN STUFFED CHICKEN BREASTS

View the full KETO PARMESAN STUFFED CHICKEN BREASTS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KETO PARMESAN STUFFED CHICKEN BREASTS

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)

59 calories of Parmesan Cheese, grated, (0.13 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

18 calories of Passata (Mutti) x100gms (half a cup), (0.50 serving)

13 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.50 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic powder, (0.25 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.