Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 137.2
Total Fat 7.9 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 24.2 mg
Sodium 142.2 mg
Potassium 203.5 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.6 g
Sugars 1.8 g
Protein 7.1 g
Vitamin A 25.6 %
Vitamin B-12 2.6 %
Vitamin B-6 8.2 %
Vitamin C 12.1 %
Vitamin D 2.8 %
Vitamin E 0.7 %
Calcium 19.1 %
Copper 3.2 %
Folate 3.3 %
Iron 5.9 %
Magnesium 4.5 %
Manganese 8.7 %
Niacin 2.9 %
Pantothenic Acid 2.1 %
Phosphorus 12.7 %
Riboflavin 6.1 %
Selenium 4.8 %
Thiamin 3.9 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Cheese Soup

View the full Potato Cheese Soup Recipe & Instructions
Submitted by: RANNATHERANGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Cheese Soup

77 calories of Cheddar Cheese, (0.17 cup, shredded)

18 calories of Potato, raw, (0.17 cup diced)

12 calories of Fairlife whole milk, (0.08 cup)

8 calories of Flour - Gold medal all purpose flour, (0.02 cup)

6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))

5 calories of Onions, raw, (0.17 small)

4 calories of Garlic, (1 clove)

3 calories of Carrots, raw, (0.17 small (5-1/2" long))

3 calories of Curry powder, (0.17 tbsp)

1 calories of Cumin seed, (0.17 tsp)


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