Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 449.4
Total Fat 10.1 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 39.0 mg
Sodium 2,531.9 mg
Potassium 55.8 mg
Total Carbohydrate 67.3 g
Dietary Fiber 0.6 g
Sugars 24.7 g
Protein 20.4 g
Vitamin A 18.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 59.3 %
Copper 6.4 %
Folate 22.9 %
Iron 11.5 %
Magnesium 5.3 %
Manganese 37.6 %
Niacin 11.7 %
Pantothenic Acid 6.2 %
Phosphorus 6.8 %
Riboflavin 1.2 %
Selenium 16.9 %
Thiamin 17.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice Porridge made with milk

View the full Rice Porridge made with milk Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Porridge made with milk

274 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (2 cup)

205 calories of White Rice, long grain, cooked, (1 cup)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Salt, (1 tsp)


Nutrition & Calorie Comments  

Am I corrrect that it says "over 2 cups of finished porridge is 1 serving". Whew! No wonder there are so many calories. Sounds to me it would make 4 servings..
Make this all the time, easy & delicious... BUT, would love for you to list WHAT EXACTLY a "serving size" is... I think that is most important when trying to count calories