Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 133.7 mg |
| Potassium | 692.1 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.5 g |
| Protein | 4.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 55.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.2 % |
| Copper | 9.2 % |
| Folate | 6.8 % |
| Iron | 7.3 % |
| Magnesium | 9.7 % |
| Manganese | 13.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 9.7 % |
| Riboflavin | 3.2 % |
| Selenium | 0.7 % |
| Thiamin | 9.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Mashed Potatoes
View the full Paleo Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Mashed Potatoes
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
8 calories of Organic Almondmilk (Three Trees), (0.08 cup)
4 calories of Pacific organic Bone Broth, chicken, (0.67 oz)
0 calories of Himalayan Salt, (0.04 tsp)
Calories per serving of Paleo Mashed Potatoes
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
8 calories of Organic Almondmilk (Three Trees), (0.08 cup)
4 calories of Pacific organic Bone Broth, chicken, (0.67 oz)
0 calories of Himalayan Salt, (0.04 tsp)
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