Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.2 mg |
| Potassium | 159.5 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.9 g |
| Protein | 3.6 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.2 % |
| Copper | 5.2 % |
| Folate | 14.6 % |
| Iron | 7.1 % |
| Magnesium | 4.1 % |
| Manganese | 11.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.8 % |
| Riboflavin | 2.5 % |
| Selenium | 1.9 % |
| Thiamin | 6.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Dalh
View the full Coconut Dalh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Dalh
29 calories of Lentils, (25 grams)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Coconut Milk (Silk), (0.13 cup)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (50 mL)
Calories per serving of Coconut Dalh
29 calories of Lentils, (25 grams)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Coconut Milk (Silk), (0.13 cup)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (50 mL)
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