Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 483.4
Total Fat 26.0 g
Saturated Fat 9.4 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 9.5 g
Cholesterol 64.9 mg
Sodium 1,292.3 mg
Potassium 1,368.5 mg
Total Carbohydrate 39.3 g
Dietary Fiber 5.8 g
Sugars 2.8 g
Protein 23.0 g
Vitamin A 33.1 %
Vitamin B-12 29.6 %
Vitamin B-6 38.6 %
Vitamin C 48.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 19.5 %
Copper 25.2 %
Folate 20.4 %
Iron 33.4 %
Magnesium 24.9 %
Manganese 42.1 %
Niacin 38.7 %
Pantothenic Acid 15.5 %
Phosphorus 33.1 %
Riboflavin 19.9 %
Selenium 20.2 %
Thiamin 21.6 %
Zinc 27.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mere's Mexican Casserole

View the full Mere's Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mere's Mexican Casserole

193 calories of Ortega Enchilada Sauce, (0.10 package)

180 calories of Ground beef, lean, (2.40 oz)

49 calories of Mexican Cheese, queso anejo, (0.10 cup, crumbled)

23 calories of Beans, black, (0.10 cup)

21 calories of White Rice, long grain, cooked, (0.10 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

2 calories of Old El Paso Taco Seasoning, (0.20 tsp)


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