Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.3 mg |
| Potassium | 883.7 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 9.1 g |
| Sugars | 3.2 g |
| Protein | 5.2 g |
| Vitamin A | 47.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 104.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 11.1 % |
| Copper | 15.7 % |
| Folate | 25.3 % |
| Iron | 15.1 % |
| Magnesium | 19.9 % |
| Manganese | 39.5 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 13.9 % |
| Riboflavin | 13.8 % |
| Selenium | 3.2 % |
| Thiamin | 17.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in gumbroit
View the full gumbroit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of gumbroit
34 calories of Green Beans (snap), (1 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Eggplant, fresh, (0.50 cup, cubes)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Okra, (0.13 cup slices)
4 calories of Garlic, (1 cloves)
3 calories of Oregano, ground, (0.25 tbsp)
Calories per serving of gumbroit
34 calories of Green Beans (snap), (1 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Eggplant, fresh, (0.50 cup, cubes)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Okra, (0.13 cup slices)
4 calories of Garlic, (1 cloves)
3 calories of Oregano, ground, (0.25 tbsp)
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