Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.7 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 68.4 mg |
| Sodium | 236.1 mg |
| Potassium | 302.9 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 28.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 1.3 % |
| Copper | 2.5 % |
| Folate | 1.2 % |
| Iron | 4.8 % |
| Magnesium | 8.3 % |
| Manganese | 1.6 % |
| Niacin | 66.1 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 23.2 % |
| Riboflavin | 6.4 % |
| Selenium | 30.0 % |
| Thiamin | 5.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Junshan chicken with Silver-Needle Tea
View the full Junshan chicken with Silver-Needle Tea Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Junshan chicken with Silver-Needle Tea
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
93 calories of Canola Oil, (0.75 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Corn Starch, (0.02 cup)
4 calories of Egg white, fresh, (0.25 large)
2 calories of White Wine, (0.08 fl oz)
0 calories of Salt, (0.06 tsp)
0 calories of Corn Starch, (0 cup)
Calories per serving of Junshan chicken with Silver-Needle Tea
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
93 calories of Canola Oil, (0.75 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Corn Starch, (0.02 cup)
4 calories of Egg white, fresh, (0.25 large)
2 calories of White Wine, (0.08 fl oz)
0 calories of Salt, (0.06 tsp)
0 calories of Corn Starch, (0 cup)
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