Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.9 mg |
| Sodium | 16.1 mg |
| Potassium | 140.7 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 8.4 g |
| Protein | 3.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.3 % |
| Copper | 12.0 % |
| Folate | 6.0 % |
| Iron | 8.1 % |
| Magnesium | 8.1 % |
| Manganese | 20.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.9 % |
| Riboflavin | 2.1 % |
| Selenium | 2.8 % |
| Thiamin | 3.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy German Chocolate Brownies
View the full Healthy German Chocolate Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy German Chocolate Brownies
30 calories of Granulated Sugar, (0.04 cup)
29 calories of Coconut, toasted, (0.17 oz)
24 calories of Baking chocolate, unsweetened, squares, (0.17 square (1 oz))
18 calories of Beans, black, (0.08 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.04 serving)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
0 calories of Sucralose (like Splenda), (2 tsp)
Calories per serving of Healthy German Chocolate Brownies
30 calories of Granulated Sugar, (0.04 cup)
29 calories of Coconut, toasted, (0.17 oz)
24 calories of Baking chocolate, unsweetened, squares, (0.17 square (1 oz))
18 calories of Beans, black, (0.08 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.04 serving)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
0 calories of Sucralose (like Splenda), (2 tsp)
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