Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.1 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 73.7 mg |
| Sodium | 256.1 mg |
| Potassium | 628.5 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.5 g |
| Protein | 28.6 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 51.6 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.4 % |
| Calcium | 7.0 % |
| Copper | 20.0 % |
| Folate | 18.9 % |
| Iron | 21.9 % |
| Magnesium | 20.3 % |
| Manganese | 38.0 % |
| Niacin | 36.8 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 33.4 % |
| Riboflavin | 22.5 % |
| Selenium | 40.8 % |
| Thiamin | 14.5 % |
| Zinc | 38.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tagine of lamb, chickpeas, and almonds
View the full Tagine of lamb, chickpeas, and almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tagine of lamb, chickpeas, and almonds
152 calories of Lamb, Cubed, (4 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
49 calories of Almonds, (0.06 cup, whole)
30 calories of Raisins, (0.06 cup, packed)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.19 medium (2-1/2" dia))
5 calories of Curry powder, (0.25 tbsp)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Tagine of lamb, chickpeas, and almonds
152 calories of Lamb, Cubed, (4 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
49 calories of Almonds, (0.06 cup, whole)
30 calories of Raisins, (0.06 cup, packed)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.19 medium (2-1/2" dia))
5 calories of Curry powder, (0.25 tbsp)
2 calories of Garlic, (0.38 cloves)
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