Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 107.6
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 87.3 mg
Potassium 687.2 mg
Total Carbohydrate 15.0 g
Dietary Fiber 4.2 g
Sugars 4.1 g
Protein 11.2 g
Vitamin A 56.8 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 27.7 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.5 %
Copper 11.9 %
Folate 12.8 %
Iron 6.0 %
Magnesium 14.6 %
Manganese 25.7 %
Niacin 5.6 %
Pantothenic Acid 3.3 %
Phosphorus 11.3 %
Riboflavin 6.5 %
Selenium 1.3 %
Thiamin 8.0 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zucchini omlet

View the full zucchini omlet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zucchini omlet

51 calories of Egg white, large, (3 serving)

38 calories of Zucchini, (1 cup, mashed)

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (0.50 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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