Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 103.7
Total Fat 4.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 1,095.2 mg
Potassium 306.4 mg
Total Carbohydrate 14.0 g
Dietary Fiber 5.1 g
Sugars 0.0 g
Protein 4.0 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 2.3 %
Copper 7.2 %
Folate 10.9 %
Iron 6.1 %
Magnesium 6.4 %
Manganese 12.0 %
Niacin 3.3 %
Pantothenic Acid 2.3 %
Phosphorus 7.9 %
Riboflavin 5.1 %
Selenium 1.6 %
Thiamin 6.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Red Beans (Rajma)

View the full Vegetarian Red Beans (Rajma) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Red Beans (Rajma)

54 calories of Beans, red kidney, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

10 calories of Red Ripe Tomatoes, (0.75 Italian tomato)

7 calories of Onions, raw, (0.13 large)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Salt, (0.38 tsp)


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